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Bleevable Prana
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Wellness Begins Within

Workplace Wellness Programs

Healthier Employees = Healthier Workplace

According to a 2021 Gallup poll, the number of engaged employee in their work is only 36%; meaning they are actively working and being productive. Those not engaged (those who are simply punching the clock to be marked as present) is 64%. The actively disengaged (they’re don’t want to be at work and will make you not want to be at work) is 14%. When you look at the numbers, the majority of employees are not working hard or effectively for you.


Improve your employee engagement. Employee engagement is necessary in order for your company to be successful.


Benefits of an employee wellness program include:

  • Increases healthy behavior and curbs the risk of lifestyle-related diseases
  • Increases employee engagement and boost productivity
  • Improves workplace culture and overall morale
  • Reduces Absenteeism
  • Helps to builds camaraderie amongst employees and departments


As a result of workplace wellness programs, 40 % of workers say they are encouraged to work harder and perform better and 26 % miss fewer days of work by participating in such programs.


Here is what it looks like:

  • Virtual and/or in-person health education workshops
  • Inclusive corporate challenges
  • Supportive mental health programming through partnerships
  • Virtual and/or in-person live events and fairs
  • Fun, appealing, and interactive activities based on employee interests and management needs


Contact us for a customizable proposal that best suits your company needs.

Request Proposal

Personalized Wellness Coaching

Be the Best You

Nothing cookie cutter here. You are uniquely YOU! Wellness coaches help healthy clients stay well and clients recovering from illness improve their health. To achieve this goal, you and Bettina will establish relationships... yes, a sit down and chat (in person, via phone or online). Bettina practices core coaching skills that assist individuals in identifying their values and desires, transforming them into action, and maintaining lasting change over time. Respecting the client as the expert in his or her life, and using a strength-based focus and strong grounding in best practices she will help you to achieve your wellness goals and become the best version of yourself.


Contact us to schedule a complimentary wellness consultation.

Find out more

Copyright © 2025 Bleevable Prana - All Rights Reserved.

Honor the badass in you!

Physical Location ONLY

Please note that our physical space has closed.


We WILL continue to offer classes around the Hampton Roads area in different capacities. Be sure to join our e-mail list to learn more. Also check our social media for updates!

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