NAMASTE

People come to yoga for different reasons; some may want to  improve their flexibility, while others want to learn how to find peace in their daily lives. We meet you where you are. 

More than just the physical asanas of yoga, we offer meditation, breath work, life lessons, spiritual practice and more.

Wellness Coaching is a fluid and multi-dimensional service. We strive to help you progress in the areas in which you are stuck. Understanding that you know yourself best, we work with you to create a lifestyle map empowering you with healthy living skills, listening to you intently and without judgment, and providing you with sources of inspiration that help you progress in your journey. 

ALSO AVAILABLE FOR CORPORATE EMPLOYEE WELLNESS PROGRAMS.